Tai Chi Push Hands Classes - Sawbridgeworth

Tai Chi Push Hands Classes - Sawbridgeworth

Monday Classes:

Every Monday 12.15pm - 1.15pm (10^th, 17^th & 24^th Sept 2018)



Times:
Tai Chi Push Hands 12.15pm to 1.15pm

Location: Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD

Booking Options: (over 65s qualify for a 25% discount see option below)

Tai Chi Push Hands

£30.00 for 3 Week Course (prepaid option)
(£10.00 per Class - 60mins duration)

£12.50 Drop in Session

Over 65s Discounted rates - 25% off

£22.50 for 3 Week Course (prepaid option)
(£7.50 per Class - 60mins duration)

£9.50 Drop in Session

These Tai Chi classes will explore a myriad of aspects of traditional Tai Chi Chuan through the methods of Tai Chi Push Hands including Tai Chi Wu Jie, Chan Si Jin and the 13 Essences of Tai Chi.

Tai Chi Push Hands methods promote an increased awareness of balance, keeping one's centre whilst in motion as well as Qi/Vital Energy sensitivity.

13 Essences of Tai Chi
The 13 Essences of Tai Chi are the underlying principles to which the Tai Chi movements should conform. These Essences can be viewed as two aspects: the Eight Powers - beng, lou, ji, an, cai, lei, zhou and kao - and the 5 Directional Balances - zhong, qian, hou, zuo and you. Each TaiChi movement should be played within the context of these 13 Essences showing particular charactersitics from both aspects.

These classes are open to all & suitable for all levels.

We look forward to you joining us!